Recursos de salud mental

Esperanza para el mesotelioma

Elegí compartir Mesothelioma Hope porque el apoyo en salud mental debería ser accesible para todos, especialmente para quienes enfrentan los desafíos de la enfermedad. Un diagnóstico no solo afecta al paciente, sino también a sus familias, cuidadores y seres queridos. Creo en brindar recursos que promuevan la esperanza, la conexión y el bienestar emocional, además del cuidado físico. Esta organización refleja la compasión, la fortaleza y la resiliencia que quiero fomentar en mi comunidad, y me enorgullece destacarla aquí como una fuente confiable de apoyo.

American Mindfulness Research Association (AMRA)

AMRA provides research-informed insights into mindfulness and its benefits for overall well-being. Their resources help individuals explore how mindful practices can support a calmer, more balanced life.

Centro Nacional de Salud Complementaria e Integral (NCCIH)

El NCCIH se centra en prácticas de salud alternativas e integrativas, incluidas las terapias de atención plena y mente-cuerpo.

Mayo Clinic: Mindfulness and Meditation

Mayo Clinic offers clear, easy-to-understand guidance on mindfulness and meditation, sharing helpful ways these practices may support emotional well-being and a calmer daily life.

National Institutes of Health (NIH) Emotional Wellness Toolkit

NIH offers an easy-to-follow toolkit with practical guidance for supporting emotional well-being, building resilience, and exploring healthy ways to manage everyday stress.

National Institute of Mental Health (NIMH)

NIMH offers research-based information and educational resources to help people learn more about mental health topics, including conditions such as anxiety and depression, along with ways to seek support.

Depression and Bipolar Support Alliance (DBSA)

DBSA provides peer-led support groups, educational resources, and community connection for individuals exploring topics related to depression, bipolar disorder, and emotional well-being.

Anxiety and Depression Association of America (ADAA)

ADAA offers research-informed resources, educational materials, and supportive tools for individuals wanting to learn more about anxiety, depression, OCD, PTSD, and related mental health topics.