Hey friends, Harper here! If you’re looking for a hiking experience that combines a peaceful walk through nature with a piece of American history, you’ve got to check out the Appalachian Trail (New York Section). This iconic trail winds through the lush forests, rolling hills, and scenic lakes of the Hudson Valley, offering hikers a chance to enjoy some of the most beautiful landscapes in the state. Whether you’re tackling a small section for a day hike or planning to backpack through, the New York section of the Appalachian Trail (AT) has something for everyone. Let me tell you why this section is so special!

Why the Appalachian Trail (New York Section) is So Special?
The Appalachian Trail is one of the longest and most famous hiking trails in the world, stretching over 2,190 miles from Georgia to Maine. The New York section of the AT covers about 90 miles, passing through a diverse range of landscapes from peaceful forests to stunning ridge-top views. One of the coolest things about hiking this section is the sense of connection to the larger AT—every step feels like you’re part of something much bigger, and yet the beauty of the New York landscapes makes it feel uniquely special.

From Bear Mountain to the Hudson Highlands, this section offers a beautiful blend of scenic views, accessible trails, and a true wilderness experience, all within a few hours of New York City. It’s perfect for both seasoned thru-hikers and day hikers looking for a memorable outdoor adventure.

Highlights of the Appalachian Trail (New York Section) - Bear Mountain
One of the most popular spots in the New York section is Bear Mountain, where the AT reaches its lowest point (at sea level) and crosses the Bear Mountain Bridge over the Hudson River. The hike up Bear Mountain is a workout, but the views at the summit are incredible. You’ll get sweeping views of the Hudson River Valley, and on a clear day, you can see all the way to Manhattan! Plus, the Bear Mountain State Park area has lots of amenities like picnic spots and even a small zoo, making it a great destination for families.

Hudson Highlands - As you hike through the Hudson Highlands, you’ll be treated to some of the most beautiful landscapes in New York. This section offers dramatic ridge-top views, peaceful forests, and glimpses of the river below. The trail passes through scenic areas like Harriman State Park and Fahnestock State Park, both offering tranquil spots for hiking and camping. You’ll find yourself immersed in nature, with only the sounds of the wind through the trees and the occasional chirp of birds to keep you company.

Lake Views and Forest Walks - This section of the Appalachian Trail offers more than just mountain views—you’ll also pass by serene lakes and streams. Places like Canopus Lake in Fahnestock State Park offer the perfect spot to stop for a break, take in the scenery, and maybe even dip your toes in the water. The forested sections of the trail are equally beautiful, with towering oak, maple, and pine trees providing shade and a peaceful atmosphere.

Historic Sites Along the Trail - As you walk through the New York section, you’ll pass by several historic sites, including parts of the original stone steps laid down by the Civilian Conservation Corps during the 1930s. The trail itself has a rich history, and hiking through this section gives you a sense of connection to the generations of hikers who have walked these same paths. Don’t forget to check out the Appalachian Trail Museum near Bear Mountain for a deeper dive into the history of the trail.

The Trail Itself - The Appalachian Trail in New York is well-maintained, with a variety of terrain ranging from moderate forest paths to more challenging rocky climbs. Whether you’re planning a day hike or a multi-day backpacking trip, you’ll find plenty of options along the way.

Bear Mountain to the Hudson River: This section is one of the most iconic, with the steep climb up Bear Mountain offering incredible views of the Hudson River and beyond. The trail then crosses the Bear Mountain Bridge, giving you a unique perspective as you hike over the water.

Harriman State Park: This area is great for both day hikers and backpackers. Harriman offers several access points, allowing you to do shorter hikes or link up with other trails for a longer adventure. The park is filled with rocky ridges, peaceful streams, and several beautiful lakes.

Fahnestock State Park: If you’re looking for a quieter, more peaceful section of the trail, Fahnestock is a great option. The forest is thick here, and the trail passes by Canopus Lake, a great spot to relax and enjoy the scenery.

Best Time to Hike the Appalachian Trail (New York Section) - The best time to hike the New York section of the Appalachian Trail is during the spring and fall. In the spring, the forest comes alive with blooming wildflowers and lush greenery, while the fall brings cooler temperatures and the incredible colors of the autumn foliage. Summer is also a popular time to hike, but the trail can get quite hot and crowded, especially near popular spots like Bear Mountain.

Tips for Hiking the Appalachian Trail (New York Section) - Plan Ahead: If you’re planning to backpack or do a multi-day hike, make sure to check the camping regulations and plan your campsites ahead of time. Some areas require permits, and the designated camping spots can fill up quickly during peak season.

Pack Smart: Even if you’re only day hiking, make sure to bring plenty of water, snacks, and sun protection. The trail can be rocky in places, so sturdy hiking boots are a must.

Check the Weather: The weather in the Hudson Highlands can be unpredictable, especially at higher elevations. Be prepared for sudden changes in temperature or rain, and always pack a rain jacket.

Respect the Trail: The AT is a beloved resource, so make sure to follow Leave No Trace principles. Pack out everything you bring in, and be respectful of the wildlife and other hikers you meet along the way.

Why I Love the Appalachian Trail (New York Section) - For me, the New York section of the Appalachian Trail is special because it’s such a peaceful escape from everyday life. Whether I’m hiking through the Hudson Highlands, watching the sun set over the river, or strolling through the quiet forests of Harriman, I always feel reconnected with nature. The trail’s accessibility means you can start with a simple day hike, but the deeper you go, the more you feel like you’re a part of the AT’s long and storied history.

The views, the tranquility, and the sense of adventure that comes with walking even a small section of this legendary trail make it one of my favorite hiking experiences in New York. Whether you’re just getting into hiking or you’re a seasoned backpacker, the New York section of the Appalachian Trail offers something special for everyone.

Take care, happy hiking, and I hope you get the chance to experience this iconic trail soon!