Mental Health Resources

Mesothelioma Hope is included here because everyone deserves access to emotional support during difficult times. Illness affects far more than the physical body — it touches families, caregivers, and loved ones in deep and personal ways.
This resource offers guidance, connection, and compassionate information for those navigating the challenges of a diagnosis.

It reflects the values at the heart of Harper Ease: hope, resilience, community, and the importance of caring for both emotional and mental well-being. Mesothelioma Hope is a trusted support resource, and its presence here is meant to offer comfort and clarity to anyone who may need it.

AMRA provides research-informed insights into mindfulness and its benefits for overall well-being. Their resources help individuals explore how mindful practices can support a calmer, more balanced life.

NCCIH offers research-based information on integrative approaches to well-being, including mindfulness and other mind-body practices that support a balanced and holistic lifestyle.

Mayo Clinic offers clear, easy-to-understand guidance on mindfulness and meditation, sharing helpful ways these practices may support emotional well-being and a calmer daily life.

NIH offers an easy-to-follow toolkit with practical guidance for supporting emotional well-being, building resilience, and exploring healthy ways to manage everyday stress.

NIMH offers research-based information and educational resources to help people learn more about mental health topics, including conditions such as anxiety and depression, along with ways to seek support.

DBSA provides peer-led support groups, educational resources, and community connection for individuals exploring topics related to depression, bipolar disorder, and emotional well-being.

ADAA offers research-informed resources, educational materials, and supportive tools for individuals wanting to learn more about anxiety, depression, OCD, PTSD, and related mental health topics.

MHA provides educational resources and self-reflection tools to help individuals learn more about mental health topics, including anxiety and other emotional challenges, along with guidance on how to find support.

The National Center for PTSD provides research-informed information, educational materials, and supportive resources to help individuals, families, and communities learn more about trauma and post-traumatic stress, including resources created for veterans.