Iceland

If you’re planning to hike the Laugavegur Trail, get ready to experience one of the most stunning and diverse trekking routes in the world. Located in the highlands of Iceland, this 55-kilometer (34-mile) trail takes you through otherworldly landscapes, from colorful rhyolite mountains and steaming geothermal hot springs to vast black sand deserts and lush green valleys. The Laugavegur Trail is one of Iceland’s most famous multi-day hikes and is perfect for adventurers looking to immerse themselves in the raw, unspoiled beauty of the Icelandic wilderness.

Before you embark on this unforgettable journey, there are a few important things to know to make sure you're fully prepared.

The Laugavegur Trail typically takes 3 to 4 days to complete, depending on your pace and whether you opt to add on side hikes or extensions, such as the Fimmvörðuháls trail that leads to the famous Skógafoss waterfall. Most trekkers start at Landmannalaugar, known for its vibrant, multicolored mountains and hot springs, and finish in Þórsmörk, a lush valley surrounded by glaciers and mountains. The trek offers a perfect blend of challenging terrain and accessible hiking, making it a great choice for those with a moderate level of fitness and hiking experience.

One of the most remarkable aspects of the Laugavegur Trail is the sheer variety of landscapes you’ll encounter. The trek begins in Landmannalaugar’s geothermal wonderland, where steaming hot springs, fumaroles, and colorful rhyolite mountains create a surreal and alien-like environment. As you hike, you’ll cross snowfields, volcanic plains, and rivers, eventually descending into the green, forested valleys of Þórsmörk. The contrast between these stark and vibrant environments makes every day on the trail feel like a new adventure.

When it comes to physical preparation, the Laugavegur Trail is relatively moderate, but the terrain is varied and can be challenging at times. The trail features several steep ascents and descents, river crossings, and stretches of loose volcanic gravel. You don’t need to be a seasoned mountaineer to complete the trek, but you should be comfortable walking long distances and navigating uneven terrain. Good hiking boots with ankle support are essential, and trekking poles can be helpful, especially on the steeper sections and during river crossings.

Speaking of river crossings, one of the unique challenges of the Laugavegur Trail is that you’ll need to ford several rivers along the way. These rivers can vary in depth, depending on recent rainfall and snowmelt, but most are shallow and manageable. However, it’s important to be prepared—bring lightweight sandals or water shoes for the crossings, as walking through icy water in your boots can lead to discomfort and blisters. Always take your time during crossings, unbuckle your backpack for safety, and use trekking poles for stability if needed.

One of the biggest factors that can impact your experience on the Laugavegur Trail is the weather. Iceland’s weather is famously unpredictable, and it’s not uncommon to experience rain, wind, sunshine, and even snow all in one day, even in summer. The best time to hike the trail is between mid-June and early September, when the huts are open and the weather is at its most stable. However, even during this period, you’ll need to be prepared for all kinds of conditions. Pack warm, moisture-wicking layers, a waterproof jacket and pants, and a warm hat and gloves. The highland winds can be particularly fierce, so make sure you’re equipped with gear that can protect you from both wind and rain.

In terms of logistics, the Laugavegur Trail is well-supported by a network of mountain huts, which are operated by Ferðafélag Íslands (Icelandic Touring Association). These huts provide basic accommodation with dormitory-style beds, communal cooking areas, and running water, but they book up quickly, especially in the peak season. If you plan to stay in the huts, you’ll need to make reservations well in advance. Alternatively, you can bring your own tent and camp at designated campsites along the route. Camping gives you more flexibility and is a great way to immerse yourself in Iceland’s wilderness, but you’ll need to carry all your gear, including a sturdy, weather-resistant tent and a warm sleeping bag, as temperatures can drop significantly at night.

While the Laugavegur Trail is remote, you won’t need to carry large amounts of food, as you can resupply at some of the huts or in the nearby towns before you start. However, it’s a good idea to pack lightweight, high-energy foods like nuts, dried fruit, energy bars, and pasta. The huts provide gas stoves, so you won’t need to bring your own cooking equipment unless you plan to camp. If you do choose to camp, a lightweight camping stove is essential.

Water is plentiful along the trail, and most trekkers drink directly from streams and rivers. The water in Iceland is some of the purest in the world, but if you’re concerned, it’s always a good idea to bring a water filter or purification tablets. Staying hydrated is important, as the dry, windy conditions can cause you to lose more water than you realize, even when it’s cool outside.

Wildlife on the Laugavegur Trail is sparse, but you’ll likely encounter some of Iceland’s iconic birds, such as Arctic terns and golden plovers. The real star of the show, however, is the landscape itself. From the volcanic peaks of Hrafntinnusker to the serene Álftavatn lake, the views are nothing short of extraordinary. The black volcanic deserts and the lush green oases create a stark contrast that adds to the trail's surreal beauty. Keep your camera handy, as the changing light and weather create stunning photographic opportunities.

While the Laugavegur Trail is well-marked and relatively safe, it’s always wise to check the trail conditions and weather forecast before setting out. The Icelandic highlands are remote, and help can be hours away, so make sure you’re equipped with a map, compass, or GPS device. The trail is popular, especially in the summer months, but you should still be prepared for long stretches of solitude, where it’s just you and the wild beauty of the Icelandic wilderness.

In conclusion, the Laugavegur Trail offers a unique and rewarding trekking experience through some of the most diverse and awe-inspiring landscapes in Iceland. With the right preparation and mindset, you’ll be able to fully immerse yourself in the beauty of the highlands, from steaming geothermal valleys to towering glaciers and everything in between. Whether you’re an experienced trekker or a nature enthusiast looking for an adventure, the Laugavegur Trail is a must-do for anyone exploring Iceland’s incredible wilderness. Happy hiking!