National Center for Complementary and Integrative Health (NCCIH)
Exploring the connection between mindful living and overall well-being can open the door to meaningful personal growth. The National Center for Complementary and Integrative Health (NCCIH) is featured here as a trusted source for learning how integrative practices — such as mindfulness, meditation, movement, and other mind-body approaches — are being studied and understood through scientific research.
What Is NCCIH?
The National Center for Complementary and Integrative Health is part of the U.S. National Institutes of Health (NIH). NCCIH is dedicated to researching and sharing information about complementary and integrative approaches to wellness. Their work includes areas such as mindfulness, yoga, meditation, acupuncture, herbal practices, and other methods that people often explore alongside conventional medical care.
Their mission is to provide clear, research-informed information that helps individuals better understand these practices and make thoughtful, informed choices about their well-being.
Why This Resource Is Featured
NCCIH offers a balanced, science-supported look at a wide range of wellness practices. Their work helps bridge the gap between curiosity, holistic approaches, and evidence-based research — making it easier for individuals to learn how different practices may support stress reduction, emotional balance, and overall well-being.
Their resources include:
understandable summaries of current research
articles on mind-body practices such as mindfulness and meditation
insights into integrative approaches people use to support their wellness
tools to help individuals make informed decisions based on trusted information
NCCIH’s commitment to clarity, science, and accessibility aligns closely with the values of this community: mindfulness, reflection, and intentional well-being.
What You’ll Find on Their Site
• Research-Informed Resources – Clear explanations of studies on mindfulness, meditation, and other integrative practices.
• Mind-Body Approaches – Information about commonly explored methods such as yoga, breathing techniques, and relaxation practices.
• Holistic Perspectives – Articles that help individuals understand how complementary approaches can support their wellness journey.
• Educational Tools – Accessible guides for those wishing to learn more about integrative practices in a thoughtful, informed way.
Whether you are simply exploring mindfulness, curious about integrative approaches, or looking to understand how science studies these practices, NCCIH offers grounded, reliable information to support your journey.
Click the button below to visit NCCIH and explore their full collection of research and resources.