National Institute of Mental Health (NIMH)
Understanding mental health can feel easier when reliable, research-based information is within reach. The National Institute of Mental Health (NIMH) is featured here as a trusted federal resource for individuals seeking to learn more about mental health topics, including conditions such as anxiety and depression, as well as ways to find professional support.
What Is the National Institute of Mental Health (NIMH)?
The National Institute of Mental Health is part of the National Institutes of Health (NIH) and is the leading U.S. government organization dedicated to supporting scientific research on mental health. NIMH provides accessible, research-informed information that helps individuals, families, caregivers, and communities better understand mental health conditions.
Their resources cover a wide range of topics — offering educational materials, explanations of common mental health conditions, and guidance on how to seek professional care. NIMH also highlights areas such as self-care, healthy routines, and early awareness as supportive components of overall well-being.
Why This Resource Is Featured
NIMH offers clear, trustworthy information grounded in scientific research. Their work aligns with the values of this community: compassion, awareness, emotional well-being, and the belief that understanding is a powerful first step toward support.
Their resources include:
easy-to-follow explanations of mental health topics
educational materials for individuals and families
insights on stress, anxiety, mood, and emotional resilience
guidance on how to seek help from trained professionals
research updates on mental health science
NIMH’s commitment to accessible education helps reduce stigma and encourages individuals to explore mental health topics from a place of knowledge and empowerment.
What You’ll Find on Their Site
• Research-Based Information – Clear explanations of conditions such as anxiety, depression, PTSD, and more, written in accessible language.
• Wellness & Self-Care Insights – Information on routines and habits that may support overall emotional well-being, such as mindfulness, movement, and rest.
• Finding Support – Guidance on how to connect with licensed mental health professionals, crisis resources, and support services.
• Educational Tools – Articles, brochures, infographics, and videos designed to make mental health information easy to understand.
The National Institute of Mental Health offers a helpful starting point for anyone seeking to learn more about mental health, support others, or better understand the science behind emotional well-being.
Click the button below to explore the NIMH website and access their full collection of mental health resources.