The National Sleep Foundation offers advice and research on sleep disorders and tips for improving sleep quality.
The American Academy of Sleep Medicine provides information on sleep disorders and treatment options.
SAMHSA offers services for mental health and substance use disorders, including a 24/7 helpline.
NIDA provides research and educational resources about addiction and recovery.
The Suicide Prevention Lifeline provides free, confidential support for individuals in crisis, available 24/7.
