The Diet Syndrome: A Companion Digital Journal
Break free from the cycle of dieting with this guided digital journal created by Harper Ease. Designed as a supportive companion to her Diet Syndrome article, this journal helps you reflect on your food choices, emotions, and habits with honesty and compassion.
Inside, you’ll find:
A Getting Started Workbook to define what healthy means to you
Thoughtful section narratives to inspire reflection
Prompts with full writing space to uncover patterns and celebrate wins
Encouragement from Harper to build self-esteem instead of restriction
This isn’t just a journal—it’s a tool for creating lasting change. Whether you’re just starting your wellness journey or searching for a sustainable approach, this companion will guide you toward mindful, guilt-free choices and a healthier relationship with food.
Digital Product Disclaimer
Please note that all sales for digital products, including this PDF journal, are final. Due to the nature of digital files, no refunds, returns, or exchanges will be provided once your order is complete. By purchasing, you agree to these terms. If you have any questions or concerns, please feel free to reach out prior to your purchase.
To ensure the best experience, we recommend opening this digital PDF journal on a compatible device, such as a computer, tablet, or smartphone, using a PDF reader app like Adobe Acrobat Reader (free) or a similar viewer. PDFs opened in web browsers may display visual artifacts that are not present in the file. This journal can be enjoyed for reflection, mindfulness, and note-taking on both desktop and mobile devices.
If you are using an iPhone or iPad, please note that the built-in Apple viewer, which opens files directly from Safari, Mail, or the Files app, does not support fillable fields. To write in your journal, you’ll need to download and open it using the free Adobe Acrobat Reader app. After installing the app, tap your download link and choose “Open in Acrobat.” Once opened in Acrobat Reader, you will be able to type directly into the fillable fields, save your reflections, and return to them at any time.
For interactive features, please ensure your PDF reader supports form-fillable elements if included.
Thank you for supporting our digital creations and choosing to grow with Harper Ease. Each journal is designed to guide you toward mindful reflection and self-discovery, one thoughtful page at a time.